CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
Workout Location:
HB HARDBODY PERSONAL TRAINING STUDIO
Workout Hours
Monday through Friday
Mornings: 6am and 8:15am
Tuesday, Wednesday, Thursday
Afternoons: 4:30pm
Friday (Golden West College Track)
Afternoon: 4:30pm
Saturday:
Morning: 7am and 8am
Sunday:
Morning: 9:30am |